Welcome to the Power of Meditation
Still Mind Training is solely concerned with the mind.
The mind is very powerful and kind when used in the right way.
We suffer if we allow negative and fearful thoughts to repeat in our awareness . These thoughts lead to depression and anxiety.
We need to learn to give the mind a break.
There are many different types of meditations and they all improve the state of mind through calmness, focus and attention.
Let's learn the power of the mind and channel it in the right direction, this leads to a loving, kind and happy state of mind.
Please check out the free video lessons on meditation below or book a private meditation lesson here: